How do I become mentally strong?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

If you try to do too much too soon, you will burn out and quit EVERY single time.

1. Cold Showers

What is the belief about the existence of past lives and memories? Do we have knowledge of our past lives at birth or does it come back to us gradually?

toughness is to meditate.

I’d challenge you to stretch your mental

One of the HARDEST thing you can do to build your mental

What's a memory from your childhood that shaped who you are today?

Sit in the car on a hot day without cranking up the AC.

5. Give Up a Vice

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Why are leftist movements so popular among young people?

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

as a Navy SEAL.

Here are a few ideas to get you started .

What is your favorite cuckold experience?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

I’m just better at handling the suck.

Humans have evolved and become hairless and odor free. How do other races learn about evolution since evolution does not apply to them?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

toughness is to wake up earlier.

Have a short event where you complete a certain set of mentally challenging activities every day.

How is sex in college like with roommates and big campuses?

Mental

6. Wake Up Earlier (Without Sleeping Less)

Start this off by doing it for one day.

What do feminists mean when they say they want to ‘normalize’ menstruation and its discussion?

strength over time.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Why does poop smell bad?

Do 11 pullups instead of 10.

Before We Begin: The Principle of Progressive Overload

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

What is a partner in crime?

Plain and simple.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

strength isn’t rocket science.

Why cant I add weight to my lifts even though im completing my sets? Every time I try to add more weight I cant even complete one rep.

3. Turn Off the AC

4. Meditate

It just won’t happen. You have to work up to it and slowly build your mental

Why is it that when the Democrats absolutely love everyone to be LGBTP, they don't even acknowledge that Barack Obama and his husband Big Mike are homosexual, and he is the first homosexual president of the USA?

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

And you’ll be amazed by the hidden strength your body has.

Seriously.

Why do liberals and Democrats think it’s “ironic” for Donald Trump to say “We have to get back to law and order”?

Our lives are way too easy.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

The same way you get physically stronger…

Why do I keep dreaming of my mom, who recently passed away from cancer, still being sick and in pain?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Try it… You’ll see.

Why do flat earthers think using globetrotter, globetard, and other insults will make the educated arguer fall for the silly flat-earth belief?

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

It’s funny…

Why can't the ISS take a picture of Earth and prove to the Flat Earth Society that Earth is not really flat?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

toughness by turning the AC off.

It’s simply learning to be comfortable doing things you don’t want to do.

Start with only 12–24 hours.

It’s funny to me how often people ignore this principle in their lives.

7. Go Through Hell Week

Start out small with only 10–30 seconds after your normal shower.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Challenge yourself and you’ll be amazed by the results.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

strength.

toughness.

Don’t give up quality sleep to do this.

In the Navy SEAL training program, there’s an event known as hell week.

Cold showers are bar none one of the FASTEST ways to build mental

2. One More Rep

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

So how do you cultivate mental

One rep, one set, and one step at a time.

But if you’re doing this SOLELY to test your mental

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Within a few months, you’ll be astounded by your levels of mental

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Do 21 pushups instead of 20.

Do just ONE more rep when you don’t think you can.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

strength?

toughness, then add some temptation and make it harder to say “No”.

And it’s exactly how it sounds.

Put up with a cold winter afternoon with no heat.

Start now, start small, and work your way up.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Another great way to boost your mental